A Healthier, Vibrant You
Our ultimate goal is to help you revitalize your body and enrich your life through effective and proven strategies. From nutrition and exercise to self-care and mental health, we offer the latest insights and expert advice to help you achieve your health goals.
Balanced nutrition
A balanced and nutritious diet is crucial for maintaining good health and increasing longevity. A healthy diet should include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the necessary nutrients, vitamins, and minerals to support the body's various functions and help reduce the risk of chronic diseases.
Regular exercise
Regular physical activity is a key factor in improving health and increasing your life span. Exercise can help improve cardiovascular health, strengthen bones and muscles, and promote good mental health. Engaging in regular exercise can help to reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. 150 minutes a week is what adults need.
Quality sleep
Quality sleep is crucial for overall health and wellbeing. During the sleep cycle, your body repairs and restores itself - and a lack of sleep can lead to a variety of health problems, such as obesity, diabetes, and cardiovascular disease. Good sleep can also improve mood, cognitive function, and mental health. Adults should aim for 7 to 9 hours of quality sleep every night.
Explore Our Body Courses
We have structured our programs in such a way that it is easy-to-consume, containing practical steps that can be actioned immediately for improved health and wellness. We cover it all.
Beginner
Describe how the courses can help a specific student based on their level of expertise on the subject. Describe how the courses can help them move to the next level.
Intermediate
Describe how the courses can help a specific student based on their level of expertise on the subject. Describe how the courses can help them move to the next level.
Advanced
Describe how the courses can help a specific student based on their level of expertise on the subject. Describe how the courses can help them move to the next level.
© 2023 Life Plus Me. All Rights Reserved.